Diabetes in USA: Risk Factors, Statistics, Prevention & Lifestyle Coaching

Understanding Diabetes

Diabetes is a chronic metabolic disease marked by elevated levels of blood glucose (or blood sugar), which over time can lead to serious complications affecting the heart, blood vessels, eyes, kidneys, and nerves. In the United States, diabetes remains one of the most widespread chronic health conditions, affecting over 53 million adults as of 2025. That's nearly 1 in 6 adults, with 15.8% living with the disease—including both diagnosed and undiagnosed cases.

The prevalence of diabetes in the U.S. has surged due to a combination of factors: obesity, sedentary lifestyles, poor dietary habits, and limited access to preventive care in underserved communities. Alarmingly, 1 in 4 obese adults now has diabetes, and the condition disproportionately affects older adults, with nearly 29.2% of Americans aged 65 and older living with diabetes.

Take Control of Diabetes — One Step at a Time Prediabetes Prevalence Map USA

The main risk factors for prediabetes include obesity, sedentary lifestyle, unhealthy diet, family history of diabetes, and increasing age. Changes in lifestyle and dietary patterns in the USA have contributed to the rising prevalence of prediabetes.

Symptoms and Diagnosis

Often no clear symptoms
Increased thirst
Frequent urination
Fatigue
Blurred vision

Prevention and Management

Lifestyle changes are the cornerstone of prediabetes management:

Healthy eating habits
Regular physical activity
Weight loss if overweight
Regular monitoring of blood sugar

Take the 1-Minute Prediabetes Risk Quiz

Videos on Prediabetes

Beat Prediabetes Naturally — Let’s Begin

What My Clients Say

I didn’t feel sick—until my doctor said I was headed for Type 2. I panicked, then I found Hank. Hank showed me small steps with big impact. I’m down 12 pounds, sleeping better, and my numbers? Almost normal again.
Lisa, 38 - Oklahoma City, OK

“It runs in my family—but I’m rewriting the script.” Diabetes took too many people I love. I’m proud to say prediabetes stops with me. With Hank’s guidance and a whole lot of self love, I’m walking into the future with power, not fear.
Gwen, 34 - Fresno, CA

I was stuck in the prediabetes zone, thinking it was inevitable. Hank flipped the script. Now I snack smarter, move more, and track my victories with Hank. No meds. No crash diets. Just real change.
Steve, 56 - San Antonio, TX

Prediabetes in the USA: Statistics and Challenges

According to the CDC, more than 1 in 3 adults in the USA have prediabetes. The lack of awareness and screening programs means many people are unaware of their risk. Early detection and intervention are key to preventing diabetes and its complications.

Prevent Type 2 Diabetes — Begin Your Journey