Prediabetes in USA: Risk Factors, Statistics & Prevention Guide

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. In the USA, prediabetes is a major public health issue, with over 96 million adults at risk of developing type 2 diabetes. Early intervention can prevent or delay the onset of diabetes and its complications.

Take Control of Diabetes — One Step at a Time Prediabetes Prevalence Map USA

The main risk factors for prediabetes include obesity, sedentary lifestyle, unhealthy diet, family history of diabetes, and increasing age. Changes in lifestyle and dietary patterns in the USA have contributed to the rising prevalence of prediabetes.

Symptoms and Diagnosis

Often no clear symptoms
Increased thirst
Frequent urination
Fatigue
Blurred vision

Prevention and Management

Lifestyle changes are the cornerstone of prediabetes management:

Healthy eating habits
Regular physical activity
Weight loss if overweight
Regular monitoring of blood sugar

Take the 1-Minute Prediabetes Risk Quiz

Videos on Prediabetes

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What My Clients Say

I didn’t feel sick—until my doctor said I was headed for Type 2. I panicked, then I found Hank. Hank showed me small steps with big impact. I’m down 12 pounds, sleeping better, and my numbers? Almost normal again.
Lisa, 38 - Oklahoma City, OK

“It runs in my family—but I’m rewriting the script.” Diabetes took too many people I love. I’m proud to say prediabetes stops with me. With Hank’s guidance and a whole lot of self love, I’m walking into the future with power, not fear.
Gwen, 34 - Fresno, CA

I was stuck in the prediabetes zone, thinking it was inevitable. Hank flipped the script. Now I snack smarter, move more, and track my victories with Hank. No meds. No crash diets. Just real change.
Steve, 56 - San Antonio, TX

Prediabetes in the USA: Statistics and Challenges

According to the CDC, more than 1 in 3 adults in the USA have prediabetes. The lack of awareness and screening programs means many people are unaware of their risk. Early detection and intervention are key to preventing diabetes and its complications.

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