What is High Blood Pressure?
High blood pressure, or hypertension, is a major risk factor for heart disease, stroke, and kidney failure. In India, hypertension is a growing public health problem, affecting nearly one in three adults. The condition often goes undiagnosed due to lack of symptoms in the early stages.
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary approach focused on reducing blood pressure and promoting overall health. It emphasizes consuming plenty of fruits, vegetables, low-fat dairy products, and whole grains, while limiting sodium, saturated fat, and added sugars.
Risk factors include obesity, high salt intake, sedentary lifestyle, stress, and family history. Early detection and management are crucial to prevent complications.
Symptoms and Diagnosis
- Often no symptoms in early stages
- Headaches
- Dizziness
- Blurred vision
- Shortness of breath
Prevention and Management
Key strategies include:
- Reducing salt intake
- Eating a balanced diet
- Regular physical activity
- Maintaining a healthy weight
- Managing stress
- Avoiding tobacco and excessive alcohol
What My Clients Say
Niharika S. 59 - Hyderabad, Telangana
Arjun M., Indore
Suresh V. 28 - Coimbatore, Tamil Nadu
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High Blood Pressure in India: Statistics and Challenges
According to the Indian Council of Medical Research, hypertension affects over 200 million adults in India. The lack of awareness and screening programs means many people are unaware of their condition. Early detection and intervention are key to preventing complications.
